Neuro-affirming counselling for Autistic, ADHD and AuDHD adults and teens (16+) in Bedford and the UK

Hi and welcome

I’m Sarah, a neuro-affirming integrative counsellor offering online therapy for Autistic and ADHD adults and young people aged 16+ in the UK.

I work with clients who have a diagnosis, are self-identifying, or exploring possible autism or ADHD - you don’t need a formal diagnosis to get support.

Who I work with

I support:

Late-diagnosed Autistic and ADHD adults who are processing a new diagnosis and may be feeling confused, overwhelmed or wondering what life might have looked like if they had received a diagnosis sooner.

Adults who are questioning whether they may be Autistic or ADHD and are looking for a safe, non-judgemental space to explore this.

Autistic & ADHD adults looking for support with anxiety, overwhelm, burnout, emotional regulation, self-esteem, or for those who may feel like they are “too much” or “not enough".

Parents of Autistic and ADHD children who are looking for support that understands the unique experience of parenting neurodivergent children, including times when it may feel overwhelming and isolating.

Adults navigating life changes - those who are adjusting to life transitions such as starting university, a new job, ending a relationship, bereavement, becoming a parent or other changes that can feel difficult to process.

I offer a calm, safe, and non-judgemental space for neurodivergent adults to feel seen, heard and understood.

Taking that first step into therapy can feel scary, but you don’t have to do it alone. Get in touch to see how I can support you.

Get in touch

About Me

Sarah Pearson
Integrative Counsellor MBACP

Hello, and welcome!

I’m Sarah, a trauma-informed integrative counsellor offering 1:1 online sessions for adults and young people aged 16+.

My practice focus' on supporting neurodivergent clients, as I understand the need and importance for counselling that considers neurodivergence. You may have experienced being told that the way you relate, communicate, or process emotions is “wrong" as it looks different to others.

I am neuro-affirming, this means that I am accepting of each individuals unique way of thinking and feeling.

I work from a strengths-based approach while acknowledging that navigating a world that isn't always designed for neurodivergence can feel challenging.

I have supported clients who are navigating a new diagnosis of Autism or ADHD or clients who are exploring whether they may be neurodivergent themselves. I have worked with clients who are struggling with anxiety, depression, burnout, parenting challenges including parenting neurodivergent children, relationship challenges and bereavement.

If you’re looking for a confidential, supportive, and empathetic space to explore what you're going through, I’m here to listen. My aim is to help you explore your challenges and find a way forward that works for you.

My Approach

I work in a neuro-affirming way, offering an approach that is accepting, understanding, and supportive of neurodivergent experiences.

I aim to create an environment that feels safe, predictable and comfortable. This may mean adapting our way of working to suit you - this could look like not putting your camera on, moving around in sessions or dimming the lights.

I welcome clients to use fidgets to aid self regulation, and also movement in sessions is absolutely OK with me. There is no expectation to sit still and give eye contact - I encourage clients to follow what feels comfortable for them.

Neuro-affirming therapy isn't only about adjustments to the physical environment, but also about the way in which therapy is approached. I recognise that everyone processes thoughts, emotions, and conversations differently. There is no pressure to respond quickly or have the “right” words in sessions. We can work at a pace that feels comfortable for you, having time for reflection, grounding or revisiting things over time.

As a qualified integrative counsellor, I draw from a range of theories and therapeutic approaches, adapting my approach to meet your unique needs. My work is rooted in person-centred therapy, meaning I aim to offer a warm, accepting, and non-judgemental space where you feel heard and understood.

Alongside this, I may also use psychoeducation and therapeutic resources where helpful, to support you in making sense of your emotions, nervous system responses, and patterns in your life.

This flexibility allows us to explore what works best for you, whether that’s having space to understand your emotions, identifying patterns in your life, or finding effective coping strategies.

I am gentle in my approach and will work at your pace.

Sessions & Fees

At the start of our work together sessions are usually held weekly to maintain consistency and momentum.

If weekly sessions aren’t possible, we can also think about whether meeting fortnightly might work.

To ensure I provide a safe and ethical service, I engage in regular professional supervision.

Sessions are 50 minutes long
My fee is £50 per session
Free 15 minute introductory call
Online sessions are available on Wednesday, Thursday and Fridays

Qualifications & Training

Level 4 Diploma in Therapeutic Counselling
Trauma-informed Practitioner
Level 3 Certificate in Counselling Skills
Level 2 Certificate in Counselling Skills
Member of BACP

Counselling Experience

Private Practice
Cleft Lip and Palate charity (CLAPA) - providing counselling for parents of children born with a Cleft Lip and/or Palate
Carers Charity - providing counselling for those in caring roles
Local College - providing counselling for students aged 16+