Online neuro-affirming therapy for Autistic & ADHD adults and teens (16+) in Bedford & across the UK.
Neuro-affirming counselling for Autistic, ADHD and AuDHD adults and teens (16+) in Bedford and the UK
Hi and welcome
I’m Sarah, a neuro-affirming integrative counsellor offering online therapy for Autistic and ADHD adults and young people aged 16+ in the UK.
I work with clients who have a diagnosis, are self-identifying, or exploring possible autism or ADHD - you don’t need a formal diagnosis to get support.
Who I work with
I support:
Late-diagnosed Autistic and ADHD adults who are processing a new diagnosis and may be feeling confused, overwhelmed or wondering what life might have looked like if they had received the right support and understanding sooner.
Adults who are questioning whether they may be Autistic or ADHD and are looking for a safe, non-judgemental space to explore this.
Autistic & ADHD adults looking for support with anxiety, overwhelm, burnout, emotional regulation, self-esteem, or for those who may feel like they are “too much” or “not enough".
Parents of Autistic and ADHD children who are looking for support that understands the unique experience of parenting neurodivergent children, including times when it may feel overwhelming and isolating.
Adults navigating life changes - those who are adjusting to life transitions such as starting university, a new job, ending a relationship, bereavement, becoming a parent or other changes that can feel difficult to process.
I offer a calm, safe, and non-judgemental space for neurodivergent adults to feel seen, heard and understood.
Taking that first step into therapy can feel scary, but you don’t have to do it alone. Get in touch to see how I can support you.
About Me
Sarah Pearson
Integrative Counsellor MBACP
Hello, and welcome!
I’m Sarah, a trauma-informed integrative counsellor offering 1:1 online sessions for adults and young people aged 16+.
My practice focuses on supporting neurodivergent clients, as I understand the need and importance for counselling that considers neurodivergence. You may have experienced being told that the way you relate, communicate, or process emotions is “wrong" as it looks different to others.
I am neuro-affirming, this means that I am accepting of each individuals unique way of thinking and feeling.
I work from a strengths-based approach while acknowledging that navigating a world that isn't always designed for neurodivergence can feel challenging.
I have supported clients who are navigating a new diagnosis of Autism or ADHD or clients who are exploring whether they may be neurodivergent themselves. I have worked with clients who are struggling with anxiety, depression, burnout, parenting challenges including parenting neurodivergent children, relationship challenges and bereavement.
If you’re looking for a confidential, supportive, and empathetic space to explore what you're going through, I’m here to listen. My aim is to help you explore your challenges and find a way forward that works for you.
My Approach
I work in a neuro-affirming way, offering counselling sessions that are accepting, understanding, and supportive of neurodivergent experiences.
I aim to create an environment that feels safe, predictable and comfortable. What this looks like in practice will be unique to you and is something we can explore when we first start working together. It may be that you feel unsure of what helps or doesn't help you, and that's OK you don't need to know all the answers straight away.
What to expect in your session:
Flexible communication:
You are welcome to keep your camera off, take pauses when you need or take notes if this helps you to process your thoughts.
Sensory and Movement Needs:
Stimming, using fidget tools or movement in sessions is welcomed if you find this helpful for emotional regulation.
No eye contact expectation: There is no expectation of eye contact - you are welcome to sit, look away or position yourself wherever you feel most comfortable.
Gentle pacing: We work at a pace that feels comfortable for you, leaving plenty of space for silence and processing time.
Neuro-affirming therapy isn't only about adjustments to the physical environment, but also about the way in which therapy is approached. I recognise that everyone processes thoughts, emotions, and conversations differently.
There is no pressure to respond quickly or have the “right” words in sessions. We can take all the time you need for reflection and grounding.
As a qualified integrative counsellor, I draw from a range of theories and therapeutic approaches, adapting my approach to meet your unique needs. My work is rooted in person-centred therapy, meaning I aim to offer a warm, accepting, and non-judgemental space where you feel heard and understood.
Alongside this, I may also use psychoeducation and therapeutic resources where helpful, to support you in making sense of your emotions, nervous system responses, and patterns in your life.
This flexibility allows us to explore what works best for you, whether that’s having space to understand your emotions, identifying patterns in your life, or finding effective coping strategies.
Sessions & Fees
At the start of our work together sessions are usually held weekly to maintain consistency and momentum.
If weekly sessions aren’t possible, we can also think about whether meeting fortnightly might work.
To ensure I provide a safe and ethical service, I engage in regular professional supervision.
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Sessions: 50 minutes
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Fee: £50 per session
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Payment method: Bank transfer
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Introductory call: Free 15-minute call
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Sessions available: Online via Google Meet or by telephone
Qualifications & Training
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Level 4 Diploma in Therapeutic Counselling
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Trauma-informed Practitioner
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Level 3 Certificate in Counselling Skills
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Level 2 Certificate in Counselling Skills
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Member of BACP
Counselling Experience
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Private Practice: Offering neuro-affirming counselling for Autistic, ADHD, and AuDHD adults and young people (16+).
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Cleft Lip and Palate Association (CLAPA): Offering counselling for adults born with a cleft and parents of children born with a cleft, navigating parental anxiety, guilt, identity and self-esteem.
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Sixth Form College: Offering counselling for students (16+) experiencing exam stress, relationship challenges, identity and life transitions.
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Carers Charity: Offering counselling for unpaid carers managing burnout, isolation, and stress.
For enquiries or to book an appointment, please get in touch using the form below.
Email: sarahjpearsoncounselling@gmail.com
Text or call: 07522 891907